Ingredients:
- 1/4 lb fully cooked johnsonville smoked sausage, chopped
- 1/4 tsp cajun seasoning
- 2 tbsp butter-flavored cracker crumbs
Directions:
- In a skillet, cook the sausage, onion and garlic in oil until meat is browned. Add the broth, kidney beans, rice and Cajun seasoning. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Add tomatoes. Simmer, uncovered, for 15 minutes or until thickened.
- Place pepper halves in a greased shallow 1-1/2-qt. baking dish. Place 1-1/2 teaspoons cracker crumbs in each pepper half. Fill with sausage mixture.
- In a skillet, cook bacon over medium heat until lightly browned, Top each pepper with half of cheese and 1 bacon half. Bake, uncovered, at 375° for 25-30 minutes or until bacon is crisp. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.65 Kcal (2180 kJ) | ||
| Calories from fat | 228.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 16% | |
| Sodium | 1209.62mg | 50% | |
| Potassium | 876.11mg | 19% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 173.7mg | 289% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 311mg | 31% | |
| Amount Per 100 g | |||
| Calories | 90.52 Kcal (379 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 39% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 16% | |
| Sodium | 210.31mg | 50% | |
| Potassium | 152.33mg | 19% | |
| Total Carbs | 9.01g | 17% | |
| Sugars | 1.96g | 45% | |
| Dietary Fiber | 1.67g | 38% | |
| Protein | 3.53g | 41% | |
| Vitamin C | 30.2mg | 289% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 22% | |
| Calcium | 54.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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