Directions:
- In a large saucepan, saute celery, onion and garlic in oil until tender. Stir in the remaining ingredients. Heat through.
- Diabetic Exchanges : 1 1/2 meat 1 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 164.93mg | 7% | |
| Potassium | 205.51mg | 4% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 7% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 4% | |
| Sodium | 199.21mg | 7% | |
| Potassium | 248.22mg | 4% | |
| Total Carbs | 17.14g | 5% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 2.13g | 7% | |
| Protein | 7.19g | 12% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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