Directions:
- In a Dutch oven or soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the peas, tomatoes, tomato sauce, broth and seasonings.
- Cook and stir for 10-12 minutes or until hot and bubbly. Stir in corn; cook 5 minutes longer or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 8% | |
| Sodium | 653.38mg | 27% | |
| Potassium | 152.88mg | 3% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 14% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 8% | |
| Sodium | 483.82mg | 27% | |
| Potassium | 113.21mg | 3% | |
| Total Carbs | 15.32g | 7% | |
| Sugars | 4.75g | 26% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 4.71g | 13% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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