Chunky Vegetarian Chili Recipe

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Chunky Vegetarian Chili
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Ingredients:

Directions:

  1. In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Yield: 11 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.16 Kcal (398 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 38.66mg 2%
Potassium 136.28mg 3%
Total Carbs 17.32g 6%
Sugars 1.13g 5%
Dietary Fiber 1.96g 8%
Protein 2.36g 5%
Vitamin C 10.4mg 17%
Iron 0.7mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 87.93 Kcal (368 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 35.73mg 2%
Potassium 125.93mg 3%
Total Carbs 16g 6%
Sugars 1.05g 5%
Dietary Fiber 1.81g 8%
Protein 2.18g 5%
Vitamin C 9.7mg 17%
Iron 0.6mg 4%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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