Creole Black Beans 'n' Sausage Recipe

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Creole Black Beans 'n' Sausage
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Ingredients:

Directions:

  1. In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in the beans, onion, celery, green pepper, water, tomato sauce, garlic, thyme, bouillon, white pepper, cayenne and bay leaves.
  2. Cover and cook on low for 6-8 hours or until vegetables are tender. Discard bay leaves. Serve with rice. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.32 Kcal (1341 kJ)
Calories from fat 220.06 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 56.71mg 19%
Sodium 955.09mg 40%
Potassium 181.19mg 4%
Total Carbs 10.43g 3%
Sugars 1.47g 6%
Dietary Fiber 2.07g 8%
Protein 13.63g 27%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 211.23 Kcal (884 kJ)
Calories from fat 145.11 Kcal
% Daily Value*
Total Fat 16.12g 38%
Cholesterol 37.4mg 19%
Sodium 629.82mg 40%
Potassium 119.49mg 4%
Total Carbs 6.88g 3%
Sugars 0.97g 6%
Dietary Fiber 1.37g 8%
Protein 8.99g 27%
Vitamin C 1.6mg 4%
Iron 0.5mg 4%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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