Directions:
- Heat oil in a Dutch oven over medium-high heat. Add sausage, onion, celery, carrot, and garlic.
- Saute for 5 minutes or until vegetables are tender.
- Add chicken broth, tomatoes and rice, and bring to a boil.
- Cover, reduce heat, and simmer 15 minutes or until rice is done.
- Salt and black pepper to taste.
- Remove from heat and add spinach.
- Stir until spinach wilts.
- Grab a big bowl and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 63.59mg | 3% | |
| Potassium | 190.16mg | 4% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 70.73mg | 3% | |
| Potassium | 211.51mg | 4% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 2.84g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.31g | 4% | |
| Vitamin C | 6.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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