Directions:
- I omitted the curry, and i use the salt free chicken broth packets but couldn't find that version in the system, so my chowder is lower sodium
- Poach the seafood to create a fish stock to use as a broth base in the soup. Add 6 cups of water to a large pan and bring to a boil. I also add 6 packets of salt free chicken broth here (= 6 bouillion cubes) (Some people recommend adding a tsp of salt to the water which I skip). Then reduce heat and add the salmon, bay scallops and diced clams to poach until they are barely done and have just turned opaque at its thickest point
- Heat a large stock pot over medium heat and add oil. When oil is hot, add crushed chilies, onion, celery, carrot and curry powder. I omit 1 tsp curry. Saute until veggies are al dente (barely tender), about 10 - 15 mins. Stir in garlic and potaoes and saute for another minute or two.
- Sprinkle flour over the sauteed veggies and cook for a couple of minutes, stirring and scraping bottom of pan to keep the mixture from sticking. Then blend in 2 cups of the fish stock (made earlier), mixing thoroughly to make sure all of the floury vegetable mixture is incorporated before you add the rest of the liquid. I also add a few more packets of salt free chicken bouillon here. For this much soup, i'd use a total of at least 8 boullion cubes (between here & the 6 in the fish stock).
- Add remaining fish stock, thyme, oregano, salt and pepper. Simmer for about 20 - 30 mins or until potatoes are tender.
- Stir milk and seafood pieces into soup, and cook soup just under a bare simmer (no bubbling) for about 5 - 10 minutes
- Add the minced parsley and/or sliced green onion tops and serve.
- Adapted by united2gether to taste and personal preferences; based on recipe called crowded chowder in Good Food, Great Medicine; A Homemade Cookbook by Mea Hassell, & Miles Hassell, MD
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 12% | |
| Sodium | 1403.85mg | 58% | |
| Potassium | 620.38mg | 13% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.78 Kcal (213 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 11% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 12% | |
| Sodium | 342.38mg | 58% | |
| Potassium | 151.3mg | 13% | |
| Total Carbs | 4.86g | 7% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 4.32g | 35% | |
| Vitamin C | 2.1mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 30.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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