Directions:
- In a large pot lightly brown the sausage slices on both sides then remove to a bowl.
- In the same pot heat the oil over medium heat; add in onion and saute for about 5-6 minutes or until softened.
- Add in the garlic, pepper flakes, basil and oregano; cook stirring for 2 minutes.
- Add the sausage back to the pot along with the broth, bouillon powder, diced tomatoes with juice, tomato sauce, both cans of beans, Parmesan cheese and 1-2 teaspoons ground black pepper; stir with a wooden spoon and bring to a simmer over medium heat.
- Reduce heat to low and simmer covered for about 1 hour, stirring occasionally.
- Season with seasoned salt or white salt.
- Meanwhile in another pot cook the small shell pasta until al dente; drain then add to the soup before serving.
- Serve with more Parmesan cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.86 Kcal (2846 kJ) | ||
| Calories from fat | 355.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.46g | 61% | |
|---|---|---|---|
| Cholesterol | 142.1mg | 47% | |
| Sodium | 1790.04mg | 75% | |
| Potassium | 637.23mg | 14% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 54.65g | 109% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 205.4 Kcal (860 kJ) | ||
| Calories from fat | 107.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 61% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 47% | |
| Sodium | 540.82mg | 75% | |
| Potassium | 192.52mg | 14% | |
| Total Carbs | 6.84g | 8% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 16.51g | 109% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1mg | 18% | |
| Calcium | 66.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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