Pasta Fagioli Soup With Smoked Sausage Recipe

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Pasta Fagioli Soup With Smoked Sausage
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Ingredients:

Directions:

  1. In a large pot lightly brown the sausage slices on both sides then remove to a bowl.
  2. In the same pot heat the oil over medium heat; add in onion and saute for about 5-6 minutes or until softened.
  3. Add in the garlic, pepper flakes, basil and oregano; cook stirring for 2 minutes.
  4. Add the sausage back to the pot along with the broth, bouillon powder, diced tomatoes with juice, tomato sauce, both cans of beans, Parmesan cheese and 1-2 teaspoons ground black pepper; stir with a wooden spoon and bring to a simmer over medium heat.
  5. Reduce heat to low and simmer covered for about 1 hour, stirring occasionally.
  6. Season with seasoned salt or white salt.
  7. Meanwhile in another pot cook the small shell pasta until al dente; drain then add to the soup before serving.
  8. Serve with more Parmesan cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.86 Kcal (2846 kJ)
Calories from fat 355.12 Kcal
% Daily Value*
Total Fat 39.46g 61%
Cholesterol 142.1mg 47%
Sodium 1790.04mg 75%
Potassium 637.23mg 14%
Total Carbs 22.64g 8%
Sugars 2.21g 9%
Dietary Fiber 0.98g 4%
Protein 54.65g 109%
Vitamin C 4.6mg 8%
Iron 3.3mg 18%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 205.4 Kcal (860 kJ)
Calories from fat 107.29 Kcal
% Daily Value*
Total Fat 11.92g 61%
Cholesterol 42.93mg 47%
Sodium 540.82mg 75%
Potassium 192.52mg 14%
Total Carbs 6.84g 8%
Sugars 0.67g 9%
Dietary Fiber 0.29g 4%
Protein 16.51g 109%
Vitamin C 1.4mg 8%
Iron 1mg 18%
Calcium 66.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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