Split Mung Bean And Smoked Sausage Soup Recipe

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Ingredients:

Serving

2 links smoked applewurst sausage, new braunfels smokehouse
1 cup gadjar raita kari (see my recipe)
1 cup split mung beans, dry
2 stalks celery, diced
1 cup onion, diced
2 cloves garlic, minced
4 cups chicken broth , free range organic pacific natural foods
1 tsp chilli powder
1 bay leaf
salt to taste
2 cups water if needed

Directions:

Grill the smoked sausage, drain
Get out your crock pot and pour in the chicken broth.
Add the celery, garlic, onion and curry
Halve then slice the cooked sausage
Pour in the dried mung beans
Add seasonings, close the lid and walk away for few hours.
I found that the mung beans were soaking up more liquid than I assumed it would. This made it into more of a stew than a soup so I added two cups of water after about an hour to thin it down.
Notes:
I used the Gadjar Raita Kari because it was leftover and needed some more loving. You can simply use a cup of sliced carrots then add some curry spices. The Gadjar Raita Kari has pineapple in it which will really add a sweet flavor to the soup.
Here is a link to the Gadjar Raita Kari. Its a very simple recipe and totally yummy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.35 Kcal (454 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	453.2mg	19%
Potassium	496.89mg	11%
Total Carbs	19.01g	6%
Sugars	2.96g	12%
Dietary Fiber	5g	20%
Protein	6.66g	13%
Vitamin C	11.6mg	19%
Iron	1.9mg	11%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	60.03 Kcal (251 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	251.11mg	19%
Potassium	275.31mg	11%
Total Carbs	10.53g	6%
Sugars	1.64g	12%
Dietary Fiber	2.77g	20%
Protein	3.69g	13%
Vitamin C	6.5mg	19%
Iron	1mg	11%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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