Italian Cabbage & Bean Soup Recipe

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Italian Cabbage & Bean Soup
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Ingredients:

Directions:

  1. Place all ingredients in a large stockpot.
  2. Bring everything to a boil and let boil for 30 minutes or until veggies are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.05 Kcal (147 kJ)
Calories from fat 3.43 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 26.97mg 1%
Potassium 169.95mg 4%
Total Carbs 6.25g 2%
Sugars 1.26g 5%
Dietary Fiber 1.67g 7%
Protein 1.89g 4%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 60.48 Kcal (253 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 46.54mg 1%
Potassium 293.22mg 4%
Total Carbs 10.79g 2%
Sugars 2.17g 5%
Dietary Fiber 2.89g 7%
Protein 3.26g 4%
Vitamin C 11mg 11%
Vitamin A 0.1mg 2%
Iron 1.1mg 3%
Calcium 42.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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