Smoked Salmon and Philadephia Sandwich Recipe

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Smoked Salmon and Philadephia Sandwich
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  1. Spread the Philadelphia cheese on 3 slices of the bread.
  2. Put a slice of smoked salmon on top.
  3. Add slice of tomato and apple.
  4. Put the remaining slices of bread on top.
  5. You could add some lettuce or other vegetables if you want.
  6. Enjoy this healthy sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.45 Kcal (2573 kJ)
Calories from fat 222.15 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 72.8mg 24%
Sodium 1625.99mg 68%
Potassium 687.64mg 15%
Total Carbs 80.02g 27%
Sugars 12.73g 51%
Dietary Fiber 8.88g 36%
Protein 20.06g 40%
Vitamin C 8.9mg 15%
Iron 3.2mg 18%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 143.93 Kcal (603 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 38%
Cholesterol 17.05mg 24%
Sodium 380.88mg 68%
Potassium 161.08mg 15%
Total Carbs 18.75g 27%
Sugars 2.98g 51%
Dietary Fiber 2.08g 36%
Protein 4.7g 40%
Vitamin C 2.1mg 15%
Iron 0.7mg 18%
Calcium 44.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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