Directions:
- Prepare pasta according to package directions. Make sure to splash it with cold water after draining it, so that the cooking process stops and your pasta wont get soggy.
- To make the salad:.
- Combine all the veggies and mix with the pasta in a big serving bowl.
- For the dressing:.
- Mix all ingredients and stir until well blended. Season to taste.
- Pour over pasta and veggies and toss to coat.
- Allow flavours to blend some hours prior to serving (you dont have to do this, but it intenisfies the flavours).
- Serve sprinkeld with some fresh herbs and some nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.82 Kcal (1197 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 76.31mg | 3% | |
| Potassium | 574.62mg | 12% | |
| Total Carbs | 47.54g | 16% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 9% | |
| Sodium | 18.79mg | 3% | |
| Potassium | 141.49mg | 12% | |
| Total Carbs | 11.71g | 16% | |
| Sugars | 3.63g | 59% | |
| Dietary Fiber | 1.78g | 29% | |
| Protein | 2.15g | 17% | |
| Vitamin C | 9.9mg | 67% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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