Directions:
- Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
- Add apple and tomato; cook for 5 minute stirring.
- Remove apple, tomato and onion from pan and set aside.
- Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
- Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
- Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.25 Kcal (797 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 8.75mg | 0% | |
| Potassium | 706.16mg | 15% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 22% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 299.63mg | 15% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 2.81g | 26% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 22.2mg | 87% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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