Smoked Fish and Fresh Fruit Recipe

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Ingredients:

Serving

7 oz smoked salmon
7 oz smoked trout
7 oz smoked mackerel (or salt cod)
6 cherry tomatoes, halved
12 mixed green and red grapes, halved and deseeded
2 kiwi fruits, peeled and cut into 3/4-inch pieces
9 oz assorted berries ( strawberries , raspberries , etc)
6 green olives, pitted and halved
fresh ground black pepper
1 lemon, quartered
12 skewers

Directions:

Cut the fish into 1-inch pieces.
Alternate pieces of the three fish, folding where necessary, with the cherry tomatoes, fruit and olives.
Season lightly with pepper and squeeze over the juice from the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.83 Kcal (971 kJ)
Calories from fat	114.62 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	58.2mg	19%
Sodium	1800.06mg	75%
Potassium	541.21mg	12%
Total Carbs	9.05g	3%
Sugars	4.92g	20%
Dietary Fiber	1.09g	4%
Protein	20.44g	41%
Vitamin C	14.4mg	24%
Iron	1.8mg	10%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	102.63 Kcal (430 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	20%
Cholesterol	25.76mg	19%
Sodium	796.92mg	75%
Potassium	239.6mg	12%
Total Carbs	4.01g	3%
Sugars	2.18g	20%
Dietary Fiber	0.48g	4%
Protein	9.05g	41%
Vitamin C	6.4mg	24%
Iron	0.8mg	10%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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