5 Pepper Salsa Recipe

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5 Pepper Salsa
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Ingredients:

Directions:

  1. Once all ingredients are chopped, mix together in a bowl with a small amount of olive oil.
  2. Squeeze lime into the salsa.
  3. Add the fresh cilantro and mix well.
  4. This will be even more flavorful if you allow it to sit for at least an hour.
  5. Serve with tortilla chips - preferably home made ones!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.82 Kcal (351 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 5.55mg 0%
Potassium 237.05mg 5%
Total Carbs 13.59g 5%
Sugars 8.32g 33%
Dietary Fiber 3.06g 12%
Protein 0.69g 1%
Vitamin C 96.9mg 162%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 44.08 Kcal (185 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 5%
Sodium 2.92mg 0%
Potassium 124.65mg 5%
Total Carbs 7.15g 5%
Sugars 4.38g 33%
Dietary Fiber 1.61g 12%
Protein 0.36g 1%
Vitamin C 51mg 162%
Vitamin A 0.8mg 49%
Iron 13.3mg 141%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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