New York Breakfast (Ellie Krieger) Recipe

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New York Breakfast (Ellie Krieger)
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Ingredients:

Directions:

  1. Toast the bread and spread 1 1/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon, a couple of slices of onion, one or 2 slices of cucumber, and about 1 tablespoon of chopped tomato on top of that. Sprinkle with chives and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.19 Kcal (968 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 18.88mg 6%
Sodium 774.88mg 32%
Potassium 381.97mg 8%
Total Carbs 28.89g 10%
Sugars 3.08g 12%
Dietary Fiber 4.55g 18%
Protein 15.97g 32%
Vitamin C 9.9mg 16%
Iron 2.1mg 12%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 121.85 Kcal (510 kJ)
Calories from fat 26.74 Kcal
% Daily Value*
Total Fat 2.97g 9%
Cholesterol 9.95mg 6%
Sodium 408.41mg 32%
Potassium 201.32mg 8%
Total Carbs 15.23g 10%
Sugars 1.63g 12%
Dietary Fiber 2.4g 18%
Protein 8.42g 32%
Vitamin C 5.2mg 16%
Iron 1.1mg 12%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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