Directions:
- Peel, core and chop apples.
- Combine with tomatoes, onions, ginger, garlic, chilies, raisins, juices, brown sugar and vinegar in a large deep heavy-based pan.
- Stir over low heat until sugar is completely dissolved.
- Increase heat, stirring occasionally until mixture boils.
- Simmer, uncovered, 2 hours or until fruit and vegetables are tender and chutney is thick.
- Stir occasionally.
- Allow to stand 5 minutes.
- Using a jug, pour into warm sterilised jars and seal immediately.
- Label and date jars when cool.
- Store in a cool place for up to 12 months.
- Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.95 Kcal (2989 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 56.26mg | 2% | |
| Potassium | 1212.66mg | 26% | |
| Total Carbs | 180.44g | 60% | |
| Sugars | 140.35g | 561% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 51.3mg | 86% | |
| Iron | 2mg | 11% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.83mg | 2% | |
| Potassium | 168.68mg | 26% | |
| Total Carbs | 25.1g | 60% | |
| Sugars | 19.52g | 561% | |
| Dietary Fiber | 1.39g | 40% | |
| Protein | 0.46g | 7% | |
| Vitamin C | 7.1mg | 86% | |
| Iron | 0.3mg | 11% | |
| Calcium | 21.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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