Smoked Fish Spread Recipe

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Smoked Fish Spread
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.55 Kcal (2807 kJ)
Calories from fat 496.76 Kcal
% Daily Value*
Total Fat 55.2g 85%
Cholesterol 69.01mg 23%
Sodium 1689.98mg 70%
Potassium 537.42mg 11%
Total Carbs 18.4g 6%
Sugars 14.99g 60%
Dietary Fiber 1.32g 5%
Protein 25.05g 50%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 241.58 Kcal (1011 kJ)
Calories from fat 178.97 Kcal
% Daily Value*
Total Fat 19.89g 85%
Cholesterol 24.86mg 23%
Sodium 608.86mg 70%
Potassium 193.62mg 11%
Total Carbs 6.63g 6%
Sugars 5.4g 60%
Dietary Fiber 0.48g 5%
Protein 9.02g 50%
Vitamin C 2.8mg 13%
Iron 0.2mg 2%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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