Amount Per 1 Serving
Calories	620.12 Kcal (2596 kJ)
Calories from fat	325.08 Kcal
		% Daily Value*
Total Fat	36.12g	56%
Cholesterol	56.19mg	19%
Sodium	1050.95mg	44%
Potassium	1300.89mg	28%
Total Carbs	25.17g	8%
Sugars	6.34g	25%
Dietary Fiber	11.87g	47%
Protein	48.3g	97%
Vitamin C	0.6mg	1%
Iron	4.3mg	24%
Calcium	298.7mg	30%

Amount Per 100 g
Calories	207.13 Kcal (867 kJ)
Calories from fat	108.58 Kcal
		% Daily Value*
Total Fat	12.06g	56%
Cholesterol	18.77mg	19%
Sodium	351.03mg	44%
Potassium	434.51mg	28%
Total Carbs	8.41g	8%
Sugars	2.12g	25%
Dietary Fiber	3.96g	47%
Protein	16.13g	97%
Vitamin C	0.2mg	1%
Iron	1.4mg	24%
Calcium	99.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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