Smiley Salad Recipe

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Smiley Salad
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  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Place lettuce in 4 small serving bowls, sprinkle with bacon and cheese.
  3. Circle the bowl with croutons. Place three croutons on the cheese to represent the eyes and nose of a face.
  4. With 1/4 of the tomato, cut a wedge to represent a smiling mouth. Place at bottom of bowl.
  5. Drizzle with favorite salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.27 Kcal (700 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 25.9mg 9%
Sodium 249.03mg 10%
Potassium 235.22mg 5%
Total Carbs 4.89g 2%
Sugars 2.32g 9%
Dietary Fiber 0.99g 4%
Protein 6.53g 13%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 131.81 Kcal (552 kJ)
Calories from fat 96.89 Kcal
% Daily Value*
Total Fat 10.77g 21%
Cholesterol 20.41mg 9%
Sodium 196.23mg 10%
Potassium 185.35mg 5%
Total Carbs 3.85g 2%
Sugars 1.83g 9%
Dietary Fiber 0.78g 4%
Protein 5.15g 13%
Vitamin C 6.1mg 13%
Iron 0.1mg 1%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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