Directions:
- Boil eggs and let them cool.
- Bake chicken tenders according to directions on package(I have also used leftover chicken in this).
- Tear or prepare lettuce as normal.
- Add cheese, tomato, and cucumber to lettuce.
- Cut chicken into bite size pieces and put into lettuce mixture.
- Dice eggs and add into mixture.
- Mix together ranch dressing and barbeque sauce(I use more than above since we love this dressing) and pour desired amount over salad.
- I do individual salads with this instead of mixing all together. The chicken tends to sink to the bottom.
- You can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so I skip them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.93 Kcal (2993 kJ) | ||
| Calories from fat | 454.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.47g | 78% | |
|---|---|---|---|
| Cholesterol | 211.22mg | 70% | |
| Sodium | 1545.36mg | 64% | |
| Potassium | 838.6mg | 18% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 78% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 70% | |
| Sodium | 363.83mg | 64% | |
| Potassium | 197.44mg | 18% | |
| Total Carbs | 7.67g | 11% | |
| Sugars | 2.05g | 35% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 8.06g | 68% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.5mg | 12% | |
| Calcium | 117.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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