Kid Friendly Deli Chicken Club Wrap Recipe

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Kid Friendly Deli Chicken Club Wrap
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Ingredients:

Directions:

  1. 1. Spread 1 tablespoon of mayonnaise on each tortilla.
  2. 2. Lay all three mayonnaise spread wraps in front of you on your work surface.
  3. 3. On the first wrap, evenly cover with lettuce and bacon strips.
  4. 4. On the second wrap, evenly cover with onion rings, deli sliced chicken and tomatoes.
  5. 5. Leave the third as it is, spread with just mayonnaise.
  6. 6. To build the club: place the first wrap (lettuce/bacon) in front of you; place the second wrap (onion, chicken, tomato) on top of this; finish by placing the third wrap (just mayonnaise) on top with the mayonnaise side facing down.
  7. 7. Cut the chicken club stack into eighths and secure each wedge with a sandwich toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1301.05 Kcal (5447 kJ)
Calories from fat 654.42 Kcal
% Daily Value*
Total Fat 72.71g 112%
Cholesterol 38.39mg 13%
Sodium 2149.09mg 90%
Potassium 690.59mg 15%
Total Carbs 149.22g 50%
Sugars 2.93g 12%
Dietary Fiber 12.41g 50%
Protein 23.71g 47%
Vitamin C 8.1mg 13%
Iron 4.5mg 25%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 373.15 Kcal (1562 kJ)
Calories from fat 187.69 Kcal
% Daily Value*
Total Fat 20.85g 112%
Cholesterol 11.01mg 13%
Sodium 616.37mg 90%
Potassium 198.07mg 15%
Total Carbs 42.8g 50%
Sugars 0.84g 12%
Dietary Fiber 3.56g 50%
Protein 6.8g 47%
Vitamin C 2.3mg 13%
Iron 1.3mg 25%
Calcium 105.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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