Calories in Usda Lettuce, iceberg (includes crisphead types)

25Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 0.33 head, medium (6 inch dia)
Calories 24.9 Kcal (104 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Sodium 17.79mg 1%
Potassium 250.8mg 5%
Total Carbs 5.28g 2%
Sugars 3.5g 14%
Dietary Fiber 2.13g 9%
Protein 1.6g 3%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 177.87 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.8 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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