BLT Salad Recipe

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BLT Salad
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Minutes

Ingredients:

Directions:

  1. Fry bacon and drain; or prepare in microwave. Crumble bacon.
  2. Toss ingredients into bowl except tomato.
  3. Mix dressing and stir into tossed ingredients.
  4. Garnish with tomato.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.8 Kcal (1226 kJ)
Calories from fat 184.19 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 86.03mg 29%
Sodium 601.13mg 25%
Potassium 243.83mg 5%
Total Carbs 20.46g 7%
Sugars 11.78g 47%
Dietary Fiber 1.3g 5%
Protein 9.8g 20%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 107mg 11%
Amount Per 100 g
Calories 153.94 Kcal (645 kJ)
Calories from fat 96.84 Kcal
% Daily Value*
Total Fat 10.76g 31%
Cholesterol 45.23mg 29%
Sodium 316.06mg 25%
Potassium 128.2mg 5%
Total Carbs 10.76g 7%
Sugars 6.2g 47%
Dietary Fiber 0.68g 5%
Protein 5.15g 20%
Vitamin C 2.7mg 9%
Iron 0.3mg 3%
Calcium 56.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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