Small Blt Recipe

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Small Blt
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Ingredients:

  • 2 tbsp mayo
  • 4 slices tomato
  • 5 medium slices of bacon

Directions:

  1. Slice the submarine roll, smear with mayo.
  2. Add cooked bacon, tomato and lettuce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.38 Kcal (2899 kJ)
Calories from fat 581.26 Kcal
% Daily Value*
Total Fat 64.58g 99%
Cholesterol 92.4mg 31%
Sodium 1182.22mg 49%
Potassium 585.52mg 12%
Total Carbs 6.28g 2%
Sugars 3.24g 13%
Dietary Fiber 1.36g 5%
Protein 19.56g 39%
Vitamin C 16.2mg 27%
Iron 0.3mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 226.56 Kcal (949 kJ)
Calories from fat 190.2 Kcal
% Daily Value*
Total Fat 21.13g 99%
Cholesterol 30.24mg 31%
Sodium 386.85mg 49%
Potassium 191.6mg 12%
Total Carbs 2.05g 2%
Sugars 1.06g 13%
Dietary Fiber 0.45g 5%
Protein 6.4g 39%
Vitamin C 5.3mg 27%
Iron 0.1mg 2%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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