Small Batch Blackberry Jam Recipe

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Small Batch Blackberry Jam
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Ingredients
2
Count
Nutrition
195
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb blackberry (around 3 cups)
  • 1 1/4 cups sugar

Directions:

  1. In a non-reactive pan, mash the blackberries with a potato masher. Add the sugar and heat the contents over medium heat, stirring gently, until the sugar is dissolved. Raise the heat to medium-high and boil the mixture until a drop mounds in a chilled dish (this took around 10 minutes for me).
  2. Pour the jam into a jar and cap the jar tightly. Store in refrigerator. This jam should keep for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.63 Kcal (815 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.88mg 0%
Potassium 184.42mg 4%
Total Carbs 48.84g 16%
Sugars 42.42g 170%
Dietary Fiber 5.67g 23%
Protein 1.13g 2%
Vitamin C 23.8mg 40%
Iron 1.1mg 6%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.25mg 0%
Potassium 122.23mg 4%
Total Carbs 32.37g 16%
Sugars 28.12g 170%
Dietary Fiber 3.76g 23%
Protein 0.75g 2%
Vitamin C 15.8mg 40%
Iron 0.8mg 6%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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