Chopped Salad in Lettuce Cups Recipe

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Chopped Salad in Lettuce Cups
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Ingredients:

Directions:

  1. Dressing - Add all the ingredients and mix well. Just set to the side.
  2. Salad - In a large bowl add all the ingredients and toss well. Now remember - you can add anything, these are just my favorites. Make IT YOUR salad. I just like to chop well so it is easy to fit into the lettuce leaves.
  3. Toss and Fill - I just like to toss the chopped salad with a little of the dressing, not too heavy and then fill into the lettuce leaves. My favorite is radicchio or bibb, but you can use any type of leaf you want. You can also secure the leaf with a tooth pic too which is fun and then serve small cups of extra dressing on the side.
  4. Now if you are a buttermilk type dressing by all means, or a balsamic dressing. You can really use your favorites here. It is more the method and the technique which just makes it really fun to serve at parties. Just have fun with them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.11 Kcal (788 kJ)
Calories from fat 132.02 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 41.2mg 14%
Sodium 118.89mg 5%
Potassium 557.24mg 12%
Total Carbs 6.93g 2%
Sugars 1.12g 4%
Dietary Fiber 2.95g 12%
Protein 4.93g 10%
Vitamin C 13.6mg 23%
Iron 2.6mg 14%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 58.71 Kcal (246 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 23%
Cholesterol 12.86mg 14%
Sodium 37.11mg 5%
Potassium 173.93mg 12%
Total Carbs 2.16g 2%
Sugars 0.35g 4%
Dietary Fiber 0.92g 12%
Protein 1.54g 10%
Vitamin C 4.3mg 23%
Iron 0.8mg 14%
Calcium 29.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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