B.L.A.T. Wraps Recipe

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B.L.A.T. Wraps
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  1. Place bacon in a large, deep skillet. Cook over medium heat for 10 to 15 minutes, or until crisp. Drain, crumble, and set aside.
  2. Warm tortillas in microwave oven for 30 to 45 seconds, or until soft. Spread 1 tablespoon Ranch dressing down the center of each tortilla. Layer crumbled bacon, avocado, tomato and lettuce over the dressing. Roll the tortilla around the other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.43 Kcal (2070 kJ)
Calories from fat 358.45 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 41.91mg 14%
Sodium 693.82mg 29%
Potassium 455.64mg 10%
Total Carbs 24.81g 8%
Sugars 1.27g 5%
Dietary Fiber 4.85g 19%
Protein 11.54g 23%
Vitamin C 7.9mg 13%
Iron 1.7mg 9%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 281.33 Kcal (1178 kJ)
Calories from fat 203.95 Kcal
% Daily Value*
Total Fat 22.66g 61%
Cholesterol 23.85mg 14%
Sodium 394.78mg 29%
Potassium 259.25mg 10%
Total Carbs 14.12g 8%
Sugars 0.72g 5%
Dietary Fiber 2.76g 19%
Protein 6.57g 23%
Vitamin C 4.5mg 13%
Iron 1mg 9%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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