BLT Sandwich Recipe

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BLT Sandwich
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Ingredients:

  • 4 slices thin bacon
  • 2 slices bread
  • 1 tbsp mayonnaise
  • 1/4 cup avocado, mashed (optional)
  • 2 slices tomatoes

Directions:

  1. Fry the bacon crisp and drain.
  2. Toast the bread.
  3. Spread the mayo on both slices of toast.
  4. You can put a little avocado on one side if you wish. My boys always liked this.
  5. Put the tomatoes, lettuce and bacon on top, with mayo side down; cut diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.76 Kcal (3612 kJ)
Calories from fat 557.06 Kcal
% Daily Value*
Total Fat 61.9g 95%
Cholesterol 79.72mg 27%
Sodium 1256.58mg 52%
Potassium 1761.16mg 37%
Total Carbs 43.79g 15%
Sugars 5.07g 20%
Dietary Fiber 14.39g 58%
Protein 28.33g 57%
Vitamin C 36mg 60%
Iron 9.4mg 52%
Calcium 603.6mg 60%
Amount Per 100 g
Calories 96.8 Kcal (405 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 95%
Cholesterol 8.94mg 27%
Sodium 140.98mg 52%
Potassium 197.59mg 37%
Total Carbs 4.91g 15%
Sugars 0.57g 20%
Dietary Fiber 1.61g 58%
Protein 3.18g 57%
Vitamin C 4mg 60%
Iron 1mg 52%
Calcium 67.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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