BLTP Recipe

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BLTP
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Ingredients:

Directions:

  1. Cook the bacon in a large skillet over medium-low heat, working in batches, until crisp. Transfer to a plate lined with paper towels. Spread each slice of toast with some mayonnaise; top half the slices with the tomatoes, lettuce leaves, pickles, and bacon. Top with the remaining toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4715.72 Kcal (19744 kJ)
Calories from fat 3318.12 Kcal
% Daily Value*
Total Fat 368.68g 567%
Cholesterol 498.69mg 166%
Sodium 8597.15mg 358%
Potassium 2977.47mg 63%
Total Carbs 215.8g 72%
Sugars 26.78g 107%
Dietary Fiber 16.91g 68%
Protein 127.56g 255%
Vitamin C 39.8mg 66%
Iron 13.7mg 76%
Calcium 641.1mg 64%
Amount Per 100 g
Calories 265.34 Kcal (1111 kJ)
Calories from fat 186.7 Kcal
% Daily Value*
Total Fat 20.74g 567%
Cholesterol 28.06mg 166%
Sodium 483.73mg 358%
Potassium 167.53mg 63%
Total Carbs 12.14g 72%
Sugars 1.51g 107%
Dietary Fiber 0.95g 68%
Protein 7.18g 255%
Vitamin C 2.2mg 66%
Iron 0.8mg 76%
Calcium 36.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.2
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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