Amount Per 1 Serving
Calories	277.42 Kcal (1162 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	47.45mg	16%
Sodium	1017.89mg	42%
Potassium	406.35mg	9%
Total Carbs	37.27g	12%
Sugars	4.42g	18%
Dietary Fiber	2.54g	10%
Protein	18.11g	36%
Vitamin C	42.8mg	71%
Vitamin A	0.4mg	13%
Iron	14mg	78%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	108.44 Kcal (454 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	18.55mg	16%
Sodium	397.9mg	42%
Potassium	158.85mg	9%
Total Carbs	14.57g	12%
Sugars	1.73g	18%
Dietary Fiber	0.99g	10%
Protein	7.08g	36%
Vitamin C	16.7mg	71%
Vitamin A	0.1mg	13%
Iron	5.5mg	78%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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