Tammys Spanish Rice Recipe

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Ingredients:

Serving

1 lb. hamburger chuck
your choice of seasonings
2 package lipton spanish rice
1 can rotel tomatoes
1 yellow onion (diced )
1/2 cup green onions (diced )
1/2 cup bell pepper, red, green, or yellow (diced )
butter
parsley
4 cups water

Directions:

BROWN HAMBURGER MEAT DRAIN GREASE
IN A SEPARATE SKILLET SAUTE THE ONIONS AND BELL PEPPER
IN A DEEP POT COMBINE: HAMBURGER MEAT, VEGETABLES, BOTH PACKAGES OF LIPTON SPANISH RICE, ROTEL TOMATOES AND 4 CUPS OF WATER, PARSLEY AND 2 TABLESPOONS OF BUTTER AND YOUR SEASONINGS. (I USE NATURES SEASONING)
BRING TO A BOIL
BOIL FOR 5 MINUTES
TURN HEAT DOWN TO MEDIUM AND LET DISH COOK UNTIL DONE..
THE PICTURE IS NOT MY RECIPE FOR SPANISH RICE! MINE IS SOMETHING SIMILAR TO THIS BUT REMEMBER MY RECIPE HAS HAMBURGER MEAT, ROTELS AND GREEN ONIONS.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.29 Kcal (541 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	39mg	13%
Sodium	41.29mg	2%
Potassium	30.68mg	1%
Total Carbs	1.57g	1%
Sugars	0.53g	2%
Dietary Fiber	0.41g	2%
Protein	11.48g	23%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	14mg	1%

Amount Per 100 g
Calories	77.64 Kcal (325 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	12%
Cholesterol	23.42mg	13%
Sodium	24.79mg	2%
Potassium	18.43mg	1%
Total Carbs	0.94g	1%
Sugars	0.32g	2%
Dietary Fiber	0.25g	2%
Protein	6.9g	23%
Vitamin C	6.1mg	17%
Vitamin A	0.1mg	8%
Iron	2.4mg	23%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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