Sour Cream Enchilada Casserole Recipe

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Sour Cream Enchilada Casserole
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Ingredients:

Directions:

  1. In large, shallow dish, mix water and 2 Tablespoons picante sauce.
  2. Place tortillas in mixture for 5 minutes, then drain.
  3. Brown ground beef and onion in heavy skillet, then drain.
  4. Stir in salt, pepper, cumin, chili powder, garlic powder, olives, and 1/4 cup picante sauce.
  5. Simmer meat mixture for 5 minutes.
  6. In heavy saucepan, melt butter over low heat.
  7. Add flour, stirring until smooth.
  8. Cook 1 minute, stirring constantly.
  9. Gradually stir in milk.
  10. Cook over medium heat, stirring constantly, until bubbly and thickened.
  11. Remove from heat and add sour cream, stirring until well blended.
  12. Place 1/2 of tortillas in a 13 x 9 x 2 inch baking dish.
  13. Pour 1/2 of sour cream mixture over tortillas.
  14. Spoon 1/2 of meat mixture evenly over sauce.
  15. Sprinkle 1/2 of cheese over meat mixture.
  16. Repeat layers with other half of ingredients.
  17. Bake in pre-heated 375 degree oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.45 Kcal (2635 kJ)
Calories from fat 388.9 Kcal
% Daily Value*
Total Fat 43.21g 66%
Cholesterol 151.22mg 50%
Sodium 743.12mg 31%
Potassium 673.86mg 14%
Total Carbs 26.99g 9%
Sugars 3.58g 14%
Dietary Fiber 3.07g 12%
Protein 35.41g 71%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 5%
Iron 4.6mg 26%
Calcium 401.6mg 40%
Amount Per 100 g
Calories 177.65 Kcal (744 kJ)
Calories from fat 109.76 Kcal
% Daily Value*
Total Fat 12.2g 66%
Cholesterol 42.68mg 50%
Sodium 209.74mg 31%
Potassium 190.19mg 14%
Total Carbs 7.62g 9%
Sugars 1.01g 14%
Dietary Fiber 0.87g 12%
Protein 9.99g 71%
Vitamin C 0.7mg 4%
Iron 1.3mg 26%
Calcium 113.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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