Amount Per 1 Serving
Calories	112.49 Kcal (471 kJ)
Calories from fat	4.19 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	510.66mg	21%
Potassium	274.95mg	6%
Total Carbs	23.65g	8%
Sugars	3.78g	15%
Dietary Fiber	2.67g	11%
Protein	3.39g	7%
Vitamin C	40.8mg	68%
Iron	0.1mg	1%
Calcium	43mg	4%

Amount Per 100 g
Calories	46.67 Kcal (195 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	211.85mg	21%
Potassium	114.07mg	6%
Total Carbs	9.81g	8%
Sugars	1.57g	15%
Dietary Fiber	1.11g	11%
Protein	1.41g	7%
Vitamin C	16.9mg	68%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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