Directions:
- 1. Heat 1 tbsp of the oil in a 8-inch non-stick frying pan and fry the sausage until golden brown and cooked through. Lift out with a slotted spoon and drain on kitchen paper.
- 2.Add a further 2 tbsp oil to the pan and fry the potatoes and onions for 2-3 minutes, turning frequently (the pan will be very full).
- 3.Cover tightly and cook over a gentle heat for about 30 minutes turning occasionally, until softened and slightly golden.
- 4. In a large mixing bowl, beat together the eggs, parsley, cheese, sausage and plenty seasoning.
- 5. Gently stir in the potatoes and onions until coated, taking care not to break up the potato too much.
- 6. Wipe out the pan with kitchen paper and heat the remaining 2 tbsp oil.
- 7. Add the potato mixture and cook, over a very low heat, until the egg begins to set. Use a metal spatula to prevent the tortilla from sticking and allow the uncooked egg to run underneath.
- 8. Preheat the grill (broiler) to high. When the base of the tortilla has set, which should take about 5 minutes, protect the pan handle with foil and place the tortilla under the grill until it is set and golden.
- 9.Cut into wedges and serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.28 Kcal (788 kJ) | ||
| Calories from fat | 149.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 84.23mg | 28% | |
| Sodium | 192.46mg | 8% | |
| Potassium | 55mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 330.17 Kcal (1382 kJ) | ||
| Calories from fat | 261.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 26% | |
|---|---|---|---|
| Cholesterol | 147.71mg | 28% | |
| Sodium | 337.51mg | 8% | |
| Potassium | 96.45mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 13.97g | 16% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 393.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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