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Mustard and Tarragon Braised Lamb Recipe

Mustard and Tarragon Braised Lamb Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

1 tbsp all-purpose flour
1/2 tsp dry mustard
1/2 tsp black pepper
1 lb boneless leg of lamb, trimmed and cubed
1 tbsp olive oil
2 cups frozen pearl onions, thawed
2 cups baby carrots with tops (about 3/4 lb), trimmed
1 1/3 cups less-sodium beef broth
2/3 cup white wine
2 tbsp dijon mustard
1 tbsp minced fresh tarragon

Directions:

Combine the first 3 ingredients in a medium bowl; add lamb, tossing to coat.
Heat olive oil in a large nonstick skillet over medium-high heat. Add lamb mixture, and sauté 4 minutes or until browned. Add onions and carrots; sauté for 4 minutes. Stir in broth and wine. Cover, reduce heat, and simmer 7 minutes or until carrots are crisp-tender. Stir in Dijon and tarragon. Increase heat to medium-high; cook, uncovered, 2 minutes or until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.55 Kcal (1840 kJ)
Calories from fat	239.08 Kcal
		% Daily Value*
Total Fat	26.56g	41%
Cholesterol	74.84mg	25%
Sodium	466.07mg	19%
Potassium	774.56mg	16%
Total Carbs	19.37g	6%
Sugars	4.73g	19%
Dietary Fiber	5.32g	21%
Protein	23.57g	47%
Vitamin C	6.5mg	11%
Vitamin A	0.9mg	28%
Iron	3.5mg	19%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	97.56 Kcal (408 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	41%
Cholesterol	16.61mg	25%
Sodium	103.44mg	19%
Potassium	171.91mg	16%
Total Carbs	4.3g	6%
Sugars	1.05g	19%
Dietary Fiber	1.18g	21%
Protein	5.23g	47%
Vitamin C	1.4mg	11%
Vitamin A	0.2mg	28%
Iron	0.8mg	19%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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