Lemon Thyme Chicken Recipe

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Lemon Thyme Chicken
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Ingredients
11
Count
Nutrition
114
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the flour, salt and pepper.
  2. Set aside 4-1/2 teaspoons for sauce.
  3. Sprinkle the remaining flour mixture over both sides of chicken.
  4. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear.
  5. Remove and keep warm.
  6. In the same pan, saute onion in butter until tender.
  7. Add thyme and reserved flour mixture; stir until blended.
  8. Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan.
  9. Bring to a boil; cook and stir for 2 minutes or until thickened.
  10. Serve over chicken.
  11. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.02 Kcal (477 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 24.36mg 8%
Sodium 600.16mg 25%
Potassium 199.52mg 4%
Total Carbs 8.02g 3%
Sugars 1.47g 6%
Dietary Fiber 0.87g 3%
Protein 6.65g 13%
Vitamin C 13.1mg 22%
Iron 0.3mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 81.08 Kcal (339 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 9%
Cholesterol 17.32mg 8%
Sodium 426.8mg 25%
Potassium 141.88mg 4%
Total Carbs 5.7g 3%
Sugars 1.04g 6%
Dietary Fiber 0.62g 3%
Protein 4.73g 13%
Vitamin C 9.3mg 22%
Iron 0.2mg 2%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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