Veal Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 tsp salt, divided
1 tsp freshly cracked pepper, divided
1 lb stewing veal
2 tbsp olive oil
2 cups onions, chopped
1 cup celery, chopped
1 cup leek, chopped
2 garlic cloves, smashed
2 bay leaves
2 sprigs fresh thyme
1 sprig rosemary
1 cup dry red wine
2 cups veal or 2 cups chicken broth
2 large carrots , cut into 1-inch pieces
2 parsnips , cut into 1-inch pieces
1 cup rutabaga , cut into 1-inch pieces
1/4 cup fresh parsley, chopped

Directions:

Preheat oven to 325°F.
In a bowl or resealable bag toss flour and half the salt and pepper with veal until completely coated. In large Dutch oven, heat oil over medium-high heat. Brown veal on all sides, about 5 minutes. Using tongs, transfer veal to plate. Stir in onion, celery and leeks, cookin until vegetables are tender and starting to brown, about 8 minutes.
Stir in garlic, remaining salt and pepper, bay leaves, thyme and rosemary. Deglaze pan with wine, scraping up any brown bits from the bottom of the pan. Stir in broth and return veal to pan. Bring to a simmer.
Cover and transfer to oven for 1 hour. Add carrots, parsnips and rutabaga, stirring to combine. Cover and return to oven until vegtables are tender and veal is fork tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.14 Kcal (1403 kJ)
Calories from fat	112.82 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	128.17mg	43%
Sodium	556.22mg	23%
Potassium	871.19mg	19%
Total Carbs	15.81g	5%
Sugars	5.63g	23%
Dietary Fiber	3.18g	13%
Protein	32.02g	64%
Vitamin C	17mg	28%
Vitamin A	0.2mg	8%
Iron	2.1mg	12%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	99.09 Kcal (415 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	19%
Cholesterol	37.9mg	43%
Sodium	164.45mg	23%
Potassium	257.57mg	19%
Total Carbs	4.68g	5%
Sugars	1.66g	23%
Dietary Fiber	0.94g	13%
Protein	9.47g	64%
Vitamin C	5mg	28%
Vitamin A	0.1mg	8%
Iron	0.6mg	12%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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