Chicken Normande Recipe

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Chicken Normande
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Ingredients:

Directions:

  1. Combine 2 tablespoons flour, salt and pepper in a shallow dish. Dredge chicken in the flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden and cooked through, 3 to 4 minutes per side, adjusting heat as necessary to prevent burning. Transfer to a plate and cover with foil to keep warm.
  2. Increase the heat to medium-high and add the remaining 1 teaspoon oil to the pan. Add onion and sauté for 1 minute. Add apples and cook, stirring occasionally, until softened and browned, 1 to 5 minutes. Sprinkle the apples with the remaining 1 tablespoon flour and cook, stirring, for 30 seconds. Pour in stock and wine and bring to a boil, stirring constantly. Reduce heat to a steady simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Reduce heat to low and stir in parsley. Return the chicken to the pan, turn to coat with the sauce, and cook until heated through, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.46 Kcal (2388 kJ)
Calories from fat 133.87 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 141.94mg 47%
Sodium 1192.48mg 50%
Potassium 986.09mg 21%
Total Carbs 50.15g 17%
Sugars 33.41g 134%
Dietary Fiber 4.76g 19%
Protein 51.26g 103%
Vitamin C 3.2mg 5%
Iron 0.3mg 1%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 91.99 Kcal (385 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 23%
Cholesterol 22.89mg 47%
Sodium 192.28mg 50%
Potassium 159mg 21%
Total Carbs 8.09g 17%
Sugars 5.39g 134%
Dietary Fiber 0.77g 19%
Protein 8.27g 103%
Vitamin C 0.5mg 5%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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