Slow-cooker Black Beans Recipe

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Slow-cooker Black Beans
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Ingredients:

Directions:

  1. Rinse and sort beans according to package directions. Place beans in a 6-qt. slow cooker. Add water 2 inches above beans; let soak 8 hours. Drain and rinse. Return beans to slow cooker.
  2. Cook bacon in a large skillet over medium-high heat 4 to 5 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Crumble bacon; add to slow cooker.
  3. Sauté onion, celery, and garlic in hot drippings 7 to 8 minutes or until tender. Reduce heat to medium, and stir in ham, cumin, and ground peppers. Sauté 5 minutes or until thoroughly heated. Stir in 1/2 cup chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet; add mixture to slow cooker. Stir in remaining chicken broth and 1 cup water.
  4. Cover and cook on HIGH 5 hours or LOW 8 hours or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.7 Kcal (4571 kJ)
Calories from fat 294.92 Kcal
% Daily Value*
Total Fat 32.77g 50%
Cholesterol 141.06mg 47%
Sodium 4745.24mg 198%
Potassium 2070.64mg 44%
Total Carbs 95.05g 32%
Sugars 25.38g 102%
Dietary Fiber 10.73g 43%
Protein 105.01g 210%
Vitamin C 33.8mg 56%
Iron 2.3mg 13%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 97.39 Kcal (408 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 50%
Cholesterol 12.58mg 47%
Sodium 423.3mg 198%
Potassium 184.71mg 44%
Total Carbs 8.48g 32%
Sugars 2.26g 102%
Dietary Fiber 0.96g 43%
Protein 9.37g 210%
Vitamin C 3mg 56%
Iron 0.2mg 13%
Calcium 19.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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