Ingredients:
- toppings: sour cream , shredded cheddar cheese , lime wedges, sliced jalapeno peppers , chopped fresh cilantro , chopped tomatoes, corn chips
Directions:
- Rinse and drain 2 cans black beans. (Do not drain third can.)
- Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.
- Note: For testing purposes only, we used Boca Meatless Ground Burger for meatless burger crumbles.
- Meaty Black Bean Chili: Substitute 1 lb. ground round for meatless burger crumbles, sautéing ground round with onion 10 minutes or until meat is no longer pink. Omit vegetable oil. Proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.83 Kcal (2243 kJ) | ||
| Calories from fat | 290.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 1818.97mg | 76% | |
| Potassium | 942.93mg | 20% | |
| Total Carbs | 55.65g | 19% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 14.13g | 57% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 50% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 3% | |
| Sodium | 317.89mg | 76% | |
| Potassium | 164.79mg | 20% | |
| Total Carbs | 9.73g | 19% | |
| Sugars | 3.53g | 81% | |
| Dietary Fiber | 2.47g | 57% | |
| Protein | 2.55g | 29% | |
| Vitamin C | 3.7mg | 35% | |
| Iron | 1mg | 33% | |
| Calcium | 32.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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