Slow Cooker Beef And Black Bean Stew With Cornmeal... Recipe

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Slow Cooker Beef And Black Bean Stew With Cornmeal...
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  1. Line your slow cooker pot with a liner for easier clean up. Also, there isn’t much moisture in this and I think it helps.
  2. Mix beef, tomatoes, onions and chili powder in the slow cooker. Cover and cook on low heat 8 to 9 hours.
  3. Stir in taco seasoning mix using a wire whisk. Stir in black beans and corn. Cover and turn to high.
  4. Make the dumplings:
  5. Combine dry ingredients. Whisk together the eggs and milk and add to the dry ingredients. Stir in the melted butter. Mix all together until smooth. Spoon batter onto the stew. Cover and cook for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.28 Kcal (4305 kJ)
Calories from fat 296.59 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 195.52mg 65%
Sodium 1203.99mg 50%
Potassium 2565.11mg 55%
Total Carbs 119.64g 40%
Sugars 9.11g 36%
Dietary Fiber 23.07g 92%
Protein 65.75g 131%
Vitamin C 21.2mg 35%
Iron 8.1mg 45%
Calcium 297.1mg 30%
Amount Per 100 g
Calories 202.35 Kcal (847 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 51%
Cholesterol 38.48mg 65%
Sodium 236.93mg 50%
Potassium 504.78mg 55%
Total Carbs 23.54g 40%
Sugars 1.79g 36%
Dietary Fiber 4.54g 92%
Protein 12.94g 131%
Vitamin C 4.2mg 35%
Iron 1.6mg 45%
Calcium 58.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
  • 26

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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