Slow Cooker Latin Chicken W/ Sweet Potatoes and Black Beans Recipe

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Slow Cooker Latin Chicken W/ Sweet Potatoes and Black Beans
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Ingredients:

Directions:

  1. Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper.
  2. Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides.
  3. While chicken is cooking put beans and sweet potatoes in slow-cooker.
  4. Place chicken on bean mix in slow-cooker.
  5. In skillet, mix paprika, allspice, broth, remaining cumin, salsa, and garlic.
  6. Pour this over chicken in crock pot.
  7. Cover with lid and cook on low 8 hrs or 4 hrs on high.
  8. Remove chicken to platter. Gently stir red pepper into potato mixture.
  9. Spoon over chicken. Sprinkle with cilantro and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1174.72 Kcal (4918 kJ)
Calories from fat 899.97 Kcal
% Daily Value*
Total Fat 100g 154%
Cholesterol 237.83mg 79%
Sodium 497.83mg 21%
Potassium 1049.91mg 22%
Total Carbs 41.22g 14%
Sugars 7.32g 29%
Dietary Fiber 6.83g 27%
Protein 28.48g 57%
Vitamin C 11.7mg 19%
Vitamin A 1.5mg 51%
Iron 3.8mg 21%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 257.45 Kcal (1078 kJ)
Calories from fat 197.23 Kcal
% Daily Value*
Total Fat 21.91g 154%
Cholesterol 52.12mg 79%
Sodium 109.1mg 21%
Potassium 230.09mg 22%
Total Carbs 9.03g 14%
Sugars 1.6g 29%
Dietary Fiber 1.5g 27%
Protein 6.24g 57%
Vitamin C 2.6mg 19%
Vitamin A 0.3mg 51%
Iron 0.8mg 21%
Calcium 20mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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