Chicken-Tasso-Andouille Sausage Gumbo Recipe

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Chicken-Tasso-Andouille Sausage Gumbo
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Ingredients:

Directions:

  1. Cut first 3 ingredients into bite-size pieces. Place in a large Dutch oven over medium heat, and cook, stirring often, 20 minutes or until browned. Drain on paper towels. Wipe out Dutch oven with paper towels.
  2. Heat oil in Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 25 minutes or until mixture is a dark mahogany.
  3. Stir in onions and next 3 ingredients; cook, stirring often, 18 to 20 minutes or until tender. Gradually add broth. Stir in chicken, sausage, tasso, thyme, and black and red ground peppers.
  4. Bring mixture to a boil over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 2 1/2 to 3 hours. Stir in parsley. Remove from heat; serve over hot cooked rice. Garnish, if desired.
  5. Shrimp-Tasso-Andouille Sausage Gumbo: Omit chicken thighs and proceed with Steps 1, 2, and 3. Proceed with Step 4, stirring in 4 lb. medium-size raw shrimp, peeled and, if desired, deveined, the last 15 minutes of cooking.
  6. Philip Elliott, Baton Rouge, Louisiana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6747.05 Kcal (28249 kJ)
Calories from fat 4690.48 Kcal
% Daily Value*
Total Fat 521.16g 802%
Cholesterol 918.76mg 306%
Sodium 8222.27mg 343%
Potassium 1664.01mg 35%
Total Carbs 167.02g 56%
Sugars 29.47g 118%
Dietary Fiber 27.73g 111%
Protein 282.98g 566%
Vitamin C 312.2mg 520%
Vitamin A 5.9mg 197%
Iron 109.9mg 611%
Calcium 430.7mg 43%
Amount Per 100 g
Calories 165.43 Kcal (693 kJ)
Calories from fat 115 Kcal
% Daily Value*
Total Fat 12.78g 802%
Cholesterol 22.53mg 306%
Sodium 201.6mg 343%
Potassium 40.8mg 35%
Total Carbs 4.1g 56%
Sugars 0.72g 118%
Dietary Fiber 0.68g 111%
Protein 6.94g 566%
Vitamin C 7.7mg 520%
Vitamin A 0.1mg 197%
Iron 2.7mg 611%
Calcium 10.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 177.6
    Points
  • 176
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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