Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients
12
Count
Nutrition
67
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Mix together topping ingredients.
  2. Cover and chill for approximately 2 hours.
  3. Spread softened cream cheese onto a platter in a thin layer.
  4. Spoon on bean mixture.
  5. Top with chopped eggs and green onions.
  6. Great with wheat thins or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.77 Kcal (280 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 40.42mg 13%
Sodium 124.6mg 5%
Potassium 77.94mg 2%
Total Carbs 3.12g 1%
Sugars 0.71g 3%
Dietary Fiber 0.73g 3%
Protein 2.22g 4%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 199.83 Kcal (837 kJ)
Calories from fat 141.4 Kcal
% Daily Value*
Total Fat 15.71g 8%
Cholesterol 120.96mg 13%
Sodium 372.89mg 5%
Potassium 233.26mg 2%
Total Carbs 9.32g 1%
Sugars 2.11g 3%
Dietary Fiber 2.18g 3%
Protein 6.65g 4%
Vitamin C 5.2mg 3%
Iron 0.9mg 2%
Calcium 49mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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