Directions:
- Place the roast in the slow cooker. Put in the garlic, onion and rosemary. Mix the soy sauce and Worcestershire sauce together and pour in the crockpot. Add three cups water See Photo. Cook on low for eight hours See Photo. Shred the beef and serve on rolls with some of the juice from the pot. You may want to skim some of the fat off, depending on how fatty your roast was.
- (My roast was small. If you use a bigger one, you may want to increase the amount of liquid. You want the liquid to nearly cover the roast.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.57 Kcal (2657 kJ) | ||
| Calories from fat | 428.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.65g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 1329.56mg | 55% | |
| Potassium | 813.33mg | 17% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 40.8g | 82% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 73% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 54% | |
| Sodium | 289.78mg | 55% | |
| Potassium | 177.27mg | 17% | |
| Total Carbs | 1.4g | 2% | |
| Sugars | 0.61g | 11% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 8.89g | 82% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.3mg | 32% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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