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Stir-Fried Green Beans With Pine Nuts Recipe

Stir-Fried Green Beans With Pine Nuts Recipe

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Ingredients:

Serving

2 tsp vegetable oil
3/4 lb fresh green beans , cut into 1-inch pieces
3 garlic cloves, finely chopped
1 cup chopped onion
1/4 cup pine nuts
1 tbsp soy sauce
1/8 tsp pepper
1/4 cup water

Directions:

Heat oil in a large nonstick skillet or wok over medium-high heat.
Add green beans, garlic, onions, and pine nuts.
Cook, stirring constantly with a tossing motion, 5 to 7 minutes, until onions start to brown.
Stir in soy sauce, pepper and water.
Reduce heat to medium-low, cover, and cook 5 minutes, stirring once during cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.91 Kcal (523 kJ)
Calories from fat	72.25 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Sodium	258.93mg	11%
Potassium	307.74mg	7%
Total Carbs	11.71g	4%
Sugars	4.6g	18%
Dietary Fiber	3.8g	15%
Protein	3.92g	8%
Vitamin C	13.8mg	23%
Iron	1.5mg	8%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	79.37 Kcal (332 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	12%
Sodium	164.54mg	11%
Potassium	195.55mg	7%
Total Carbs	7.44g	4%
Sugars	2.92g	18%
Dietary Fiber	2.41g	15%
Protein	2.49g	8%
Vitamin C	8.8mg	23%
Iron	1mg	8%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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