Directions:
- Rub the pork roast on all sides with salt and pepper, and place in a slow cooker. Pour in the pineapple chunks and juice, and sprinkle in the cranberries.
- Cover, and cook 7 hours on Low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.54 Kcal (764 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 813.98mg | 34% | |
| Potassium | 324.81mg | 7% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.55 Kcal (676 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 16% | |
| Sodium | 720.37mg | 34% | |
| Potassium | 287.46mg | 7% | |
| Total Carbs | 22.88g | 9% | |
| Sugars | 18.02g | 81% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 15.46g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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