Pot Roast Recipe

Posted by
Rate It!
Pot Roast
Add your photo!
Ingredients
9
Count
Nutrition
552
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs beef chuck roast
  • 2 garlic cloves
  • 1 small onion, chopped (about 1/4 cup)
  • 1 tbsp oil
  • gravymaster browning sauce
  • better than boullion beef base
  • 1/4 cup flour
  • salt and pepper

Directions:

  1. Add oil to skillet and heat. Add chopped onion to skillet and cook until it is translucent. Add garlic and cook it until it is yellow.
  2. Add the meat to the skillet and brown on all sides.
  3. Add chicken broth to pan.
  4. Simmer for 2 hours.
  5. When the meat is done, it should be tender when pierced with a fork.
  6. Remove the meat from the pan and place it on a plate.
  7. Remove the broth from the pan and remove the liquid fat, placing it back in the pan.
  8. Gradually add the 1/4 cup flour to the pan, pressing out any lumps.
  9. When the fat and the flour are thoroughly combined, add the remaining liquid. If the liquid does not make up two cups, add a little water to make up the remaining volume.
  10. Stir the gravy over medium heat, being careful not to allow it to stick or form lumps.
  11. The gravy should thicken. When it has thickened as much as possible, add 1 tsp Gravymaster browning sauce.
  12. If you think it needs a little more flavour, remove a small amount of gravy from the pan, stir a small amount of Better than Boullion Beef Base into it and then add the mixture back into the pan.
  13. Return the meat to the gravy and reheat it in the gravy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.14 Kcal (2312 kJ)
Calories from fat 369.53 Kcal
% Daily Value*
Total Fat 41.06g 63%
Cholesterol 122.47mg 41%
Sodium 538.45mg 22%
Potassium 551.07mg 12%
Total Carbs 11.39g 4%
Sugars 0.72g 3%
Dietary Fiber 1.42g 6%
Protein 30.37g 61%
Vitamin C 5.8mg 10%
Iron 4mg 22%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 207.54 Kcal (869 kJ)
Calories from fat 138.9 Kcal
% Daily Value*
Total Fat 15.43g 63%
Cholesterol 46.04mg 41%
Sodium 202.4mg 22%
Potassium 207.14mg 12%
Total Carbs 4.28g 4%
Sugars 0.27g 3%
Dietary Fiber 0.53g 6%
Protein 11.41g 61%
Vitamin C 2.2mg 10%
Iron 1.5mg 22%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top