Directions:
- Preheat oven to 160C or 140C fan forced.
- Using kitchen string, tie lamb at 2cm intervals to secure.
- Using a large sharp knife, score top of lamb several times and place lamb in a glass dish and using hands rub harissa all over the lamb and cover with plastic food wrap and chill for 30 minutes to marinate.
- Heat half the oil in a large frying pan over moderate heat and add lamb and cook for 3 minutes or until seared all over and transfer the lamb to a roasting pan and drizzle with 1 tablespoon of remaining oil and bak for 3 hours and 30 minutes or until very tender.
- Remove from the oven and cover with foil and rest for 15 minutes.
- Meanwhile place potato in a large microwave safe bowl and cover with plastic food wrap and microwave on high (100%) for 7-8 minutes or until tender, cool and place in a large bowl.
- Juice 2 oranges and whisk remaining oil and orange juice, mustard and garlic in a small bowl and season with salt to taste.
- Using a small knife, peel and segment remaining oranges and add to the potato and then add carrot, watercress, coriander and mint and drizzle with the orange dressing and toss to combine.
- Carve lamb and serve with salad and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1391.41 Kcal (5826 kJ) | ||
| Calories from fat | 837.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.08g | 143% | |
|---|---|---|---|
| Cholesterol | 250.32mg | 83% | |
| Sodium | 503.43mg | 21% | |
| Potassium | 1776.25mg | 38% | |
| Total Carbs | 72.24g | 24% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 12.4g | 50% | |
| Protein | 64.56g | 129% | |
| Vitamin C | 90.2mg | 150% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 125.3mg | 696% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 180.2 Kcal (754 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 143% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 83% | |
| Sodium | 65.2mg | 21% | |
| Potassium | 230.04mg | 38% | |
| Total Carbs | 9.35g | 24% | |
| Sugars | 3.02g | 93% | |
| Dietary Fiber | 1.61g | 50% | |
| Protein | 8.36g | 129% | |
| Vitamin C | 11.7mg | 150% | |
| Vitamin A | 0.5mg | 124% | |
| Iron | 16.2mg | 696% | |
| Calcium | 35.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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